October 8, 2013
Maybe it’s a certain kind of music, a yoga pose, going outside for a walk, throwing/bouncing a basketball or jumping on a trampoline.
As a teen, I would go to the piano and pound out Chopin’s Prelude in C Minor when I was angry. [I found that was more acceptable to my parents than slamming doors!]
Keep a menu handy, listing four or five calming options for your child. And encourage him to use the info before he explodes.